Workshops, group coaching sessions, and community gatherings designed to support you through every stage.
A live, one-hour in-person workshop in Greenfield, MA. Make sense of what's happening in your body, pick up practical tools for sleep, energy, and brain fog, and connect with other women navigating the same season of life.
Learn MoreWeek 1 of the Mid Summer Cohort. We'll cover the foundations of The Big 3 — Stress, Sleep & Circadian Rhythm — and how stabilizing them transforms your menopause experience. $250 USD Beta pricing.
Learn More & ApplyWeek 2 deep dive: Stress & the menopausal nervous system. Understanding your body's stress response and practical tools for resetting it.
Learn More & ApplyWeek 3: Sleep architecture through menopause — what's changing, why it matters, and how to reclaim restful nights.
Learn More & ApplyWeek 4: Circadian rhythm reset strategies — light, timing, and daily rhythms that support hormonal balance.
Learn More & ApplyWeek 5: Putting it all together — integrating stress, sleep, and circadian strategies into a sustainable daily practice.
Learn More & ApplyA live, one-hour workshop to help you finally make sense of what's happening in your body. You'll leave with plain-language understanding of menopause, practical lifestyle tips for sleep, energy, and brain fog, and the relief of connecting with other women going through the same thing.
Learn MoreFinal session: Celebrating your wins, maintaining momentum, and what comes next. Includes Q&A and a look at the Ongoing Menopause Support Membership.
Learn More & Apply