Workshops, group coaching sessions, and community gatherings designed to support you through every stage.
Week 1 of the Late Summer Cohort. We'll cover the foundations of The Big 3: Stress, Sleep & Circadian Rhythm, and how stabilizing them transforms your menopause experience. $300 USD.
Learn More & ApplyWeek 2 deep dive: Stress & the nervous system during menopause. Understanding your body's stress response and practical tools for resetting it.
Learn More & ApplyA live, one-hour workshop to help you finally make sense of what's happening in your body. You'll leave with plain-language understanding of menopause, practical lifestyle tips for sleep, energy, and brain fog, and the relief of connecting with other women going through the same thing.
Learn MoreA live, one-hour workshop to help you finally make sense of what's happening in your body. You'll leave with plain-language understanding of menopause, practical lifestyle tips for sleep, energy, and brain fog, and the relief of connecting with other women going through the same thing.
Learn MoreWeek 3: Sleep architecture through menopause: what's changing, why it matters, and how to reclaim restful nights.
Learn More & ApplyWeek 4: Circadian rhythm reset strategies: light, timing, and daily rhythms that support hormonal balance.
Learn More & ApplyA live, one-hour workshop to help you finally make sense of what's happening in your body. You'll leave with plain-language understanding of menopause, practical lifestyle tips for sleep, energy, and brain fog, and the relief of connecting with other women going through the same thing.
Learn MoreWeek 5: Putting it all together: integrating stress, sleep, and circadian strategies into a sustainable daily practice.
Learn More & ApplyA live, one-hour workshop to help you finally make sense of what's happening in your body. You'll leave with plain-language understanding of menopause, practical lifestyle tips for sleep, energy, and brain fog, and the relief of connecting with other women going through the same thing.
Learn MoreFinal session: Celebrating your wins, maintaining momentum, and what comes next. Includes Q&A and a look at the Ongoing Menopause Support Membership.
Learn More & ApplyA live, one-hour workshop to help you finally make sense of what's happening in your body. You'll leave with plain-language understanding of menopause, practical lifestyle tips for sleep, energy, and brain fog, and the relief of connecting with other women going through the same thing.
Learn MoreA live, one-hour workshop to help you finally make sense of what's happening in your body. You'll leave with plain-language understanding of menopause, practical lifestyle tips for sleep, energy, and brain fog, and the relief of connecting with other women going through the same thing.
Learn More