A focused program built around The Big 3: Stress, Sleep & Circadian Rhythm to create a sturdy foundation for a smoother menopause experience.
For women navigating Perimenopause & Menopause
Stabilizing stress, sleep, and circadian rhythm creates a powerful ripple effect that may improve your health, wellness, and overall experience of menopause.
Learn to regulate your nervous system so hormonal fluctuations feel less overwhelming and more manageable day to day.
Rebuild restorative sleep patterns that support mood, cognition, and energy.
Align your body's internal clock to stabilize energy, appetite, and mood across the hormonal shifts of menopause.
A small, intimate group format designed for real connection and lasting change.
Meet weekly with a small cohort of women sharing similar experiences. 1 hour per session for 6 weeks total.
Join from anywhere. Sessions are held online so you can participate from the comfort of your own space.
Questions come up between weeks. You'll have email support available throughout the entire 6 weeks.
Every session builds on the last with stress, sleep, and circadian rhythm weaving together into a practical, personalized approach.
Two cohorts available this summer. Spots are limited to keep groups small and supportive.