Current Featured Offerings

Steady Through Menopause

A 6 Week Group Health Coaching Program focused on The Big 3: Stress, Sleep & Circadian Rhythym.

Stabilizing the Big 3 positively impacts health, wellness, and overall experience of menopause.

For: Women going through Perimenopause & Menopause.

A small group meets for 1hr/wk for 6 weeks. Support via email available in between sessions.

Investment: $250 USD

Mid Summer Cohort:
Dates: Jun 23 - Jul 28, 2026
Tuesdays @11am EDT (Online)
Apply here if interested

Late Summer Cohort:
Dates: Aug 12 - Sept 16, 2026, Wednesdays @12pm EDT (Online)
Apply here if interested

Ongoing Menopause Support

For women going through Perimenopause & Menopause

Monthly Zoom Tea: Menopause Chat
Intros, 10 minutes of Education, then breakout rooms for community connection & support.
$20/month Subscription

Monthly Q&A
Education & A chance to come ask a National Board Certified Health & Wellness Coach your questions.
$20/month Subscription

Gold Subscription
Includes: Zoom Tea, Q&A, plus special Bonus Guest Workshops & Webinars
$30/month Subscription

Launching Soon!
Join the Waitlist

Demystifying Menopause Workshop

"Demystifying Menopause" Workshop

For: Women navigating perimenopause & menopause

What You’ll Get:
• Menopause education: what’s really happening in your body
• Lifestyle tips to improve sleep, brain fog & energy
• Community connection: breakouts to share & support

Live Zoom Workshops & In Person Workshops

Click here to learn more

Book now to save your seat for an online workshop