This 12 session private program supports women navigating perimenopause, menopause, and chronic pain. Together, we build a plan that fits your body and your life.
You may be managing a lot between symptoms, stress, caregiving, and work. This coaching meets you where you are.
This is for you if:
Each phase builds on the last. You set the direction; I help you stay on track.
We start by taking stock. In these early sessions, we explore your current health goals, symptoms, and daily patterns. You gain a clear picture of where you are and what matters most to address first.
We put your plan into practice. Each session reviews what is and is not working, and we adjust accordingly. Small, consistent steps build real traction over time.
We focus on making your progress last. You leave this program with clear strategies, stronger self-awareness, and the confidence to keep moving forward independently.
We meet every week (or every other week) via video call. Each 45-minute session is focused on your goals, your questions, and your progress.
You have access to messaging support between sessions. If something comes up mid-week, you do not have to wait until the next call.
We integrate practical tools for managing stress and reconnecting with your body which are approaches grounded in nervous system and somatic research.
Your plan is built with you, not handed to you. It evolves across all 12 sessions as we learn what genuinely works for your body and your schedule.
Structured tools to help you track symptoms, notice patterns, and reflect between sessions. These resources keep your progress visible and your sessions focused.
Your health receives dedicated attention in every session. Symptoms are taken seriously and addressed with care, clarity, and practical next steps.
I am a National Board Certified Health and Wellness Coach specializing in perimenopause, menopause and chronic pain.
Most of the women I work with have spent years putting their health last. They are capable, caring, and often exhausted. They want answers and a partner who will help them find a way forward that is practical, not prescriptive.
My approach is built on my lived experience, which is the foundation of my coaching practice. I use an evidence-informed mind / body / spirit approach that honors the wisdom each person carries within them, because I know firsthand what it feels like to find your way back to yourself.
I work alongside your existing medical care, not in place of it. The goal is for you to feel more confident, more informed, and more at ease in your own body.
Book a free 30-minute discovery call. We will talk about your health goals, what you are navigating right now, and whether this program is the right fit for you.
Book Your Free Discovery Call